Yoga asanas for height
Most profitable yogasan to increasing your height
Do you feel yourself little small between others.....
Do these yogasans and increase your height....
1. Tadasana
Stand straight on the floor. Keep both the feet together, hands on the sides and palm facing the thighs. While inhaling, raise both of your arms together in the upward direction, parallel to each other. Slowly lift your heels and stand on your toes. Stretch your body upward as far as possible. Keep your legs and arms straight.
2. Vriksh asana
Stand up firmly on the left leg and fold the right leg at your knees. Bring the sole of the right foot on the inner thighs. Balance on the left foot and raise both arms over the head, elbows unbent and join your palms together. Hold this posture with the entire body stretched for a few seconds while breathing gently.
3. Sarvang asana
Lie flat on the back in shavasana with your palms facing downward. Slowly lift your legs, buttock and back so that you come up high on your shoulders, support the back with hands. Keep straightening the legs and spine. Your weight should be supported on your shoulders and upper arms.
4. Pashchimottan asana
Sit on the ground and stretch your legs like a stick. While exhaling, bend forward and hold your toes with your hand. Keeping the back straight, try to rest the head on your knees. Avoid bending your knees and keep breath normally.
5. Bhujangasana
Lie on your stomach with keep your palms to side of the chest. Inhale and strengthen your back backward.
Give your kids a better growth
"If you really want to increase your height.....
Then....
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