Yog Mudras

-

Yog Mudras

Beneficial yog Mudras for various problems. Do daily.....

1. Surya Mudra

 - For weight loss

2. Surabhi Mudra

- For glands
- glands will function better.
- acidity is pecified immediately.
- menopausal problems are cured.

3. Lotus mudra

- for body purification.
- relax and stabilize the mind.
- treats ulcer and fever.
- creates a more loving attitude.

4. Vayu mudra

- for stomach ailments.
- reduces all the the disorders in the stomach.
- helpful to relief from chest pain.
- reduce pain in knee, joint and shoulder.

5. Kubera mudra

- gives wealth.

6. Hakini mudra

- sharpen the brain.
- helps to improve concentration.
- promotes the cooperation between the right and left hemisphere of the brain.
- beneficial for children suffering from autism.

7. Detoxification mudra

- detoxifies and removes all the tonics out of the body.
- cleans and purifiers you mentally, physically and spiritually.
- helps to get rid of bad memories, bad habits, dislikes, negativity and fears.

8. Prana mudra

- reduce the block in blood vessels.
- helpful to activate the veins.

9. Bhairava mudra

- Balance both the parts of hemisphere of the brain.
- useful for heart, stomach, liver, duodenum, gallbladder, spleen, pencreas and kidneys.

10. Apana vayu mudra


- for healthy heart.
- prevents from heart diseases
- minimise eye cap problems.
- reduces body pain.

11. Prithvi mudra

- Reduce diabetes
- removes cold and fat.

12. Back mudra

- severe back pain can be removed.
- the left hand is applying the Gyan mudra. Therefore it improves wisdom and intelligence.

13. Asthma mudra

- for asthmatic attack
- helps to get rid for asthmatic attack
- gives more relaxation.

14. Akash mudra

- for enlightment.

15. Varuna mudra

- brings a lustre and glow to the face.
- preventing appearance of pimples.
- close itching
- overcoming the dryness of mouth and heals cracked lips.

16. Murti mudra

- leading to greater relaxation.
- antidute for a busy mind.

17. Dharmachakra mudra

- calms the mind
- encourages a positive attitude
- concentration power will be increased.

18. Vajra mudra

- stimulates the blood circulation.
- and reduce the restlessness and dizziness caused by low blood pressure
- skip stimulants like bibulous, cigarette and tobacco.

19. Yoni mudra

- relives from menstrual pain
- menopause problems can be resolved
- calms nervous system
- awakens the kundalini

20. Kanishtha mudra

- normalise the high blood pressure
- relieves nausea, constipation and indigestion
- balances the water content in the body.

21. Naga mudra

- helps to develop physical strength
- brings clarity to mind and makes the mind to be active
- relief from tension.


Comment
Share
Subscribe ❗

Comments

Post a Comment

Popular posts from this blog

Summer coolers - Wood apple

-
Image
Summer cooler - Wood apple Consume this fibrous fruit for its versatile goodness and great taste. Commonly known as ' bael ' in Hindi, it is rich in fibre, calcium and vitamins A and B. Wood Apple can be eaten fresh or Sun-dried, mermaid into marmalade. Its birth is used to make sherbet, which is excellent for digestion.  The ripe pulp is good for the heart and brain and is also used as a laxative. It is the quick-fix remedy for intestinal worms, so couple of spoonfuls of ripe fruit for kids is a good idea. The raw fruit is used to treat infectious diarrhoea because of its anti-viral activity against certain pathogens. Tannin in wood apple helps heal gastric and intestinal ulcers. Abundant in antioxidants and flavonoids, ATS phenolic compounds lend it anti-inflammatory properties. For best results, dilute with water. "Enjoy your best summer cooler fruits". Comment Share Subscribe ❗
Read more

Buy the best tripod stand

-
Image
Some of the most popular tripod stands to  Buy.... 1. OUD tripod Rs. 449 2. PROSmart Rs. 429 3. Ionic flexible foldable Rs. 499 4. Sprinto VN-228 Rs. 109 5. SUBTON 41-inches Rs. 449 6. Super Marche Rs. 499 7. AmazonBasics Rs. 799 8. Adofys Rs. 599 9. Higadet Rs. 449 10. Professional 360 panorama ball head Rs. 805 "If you want ANYTHING else...  then tell in the comment box...... And.... Comment Share Subscribe ❗"
Read more

Class 8 English chapter 1-The best christmas present in the world

-
Class 8  English chapter 1 The best christmas present in the world Part I Comprehension check Ques.1. what did the author find in the junk shop? Ans. The author found an old and  damaged rule top desk in the junk shop. Ques.2. what did they find in the secret drawer? Who do you think had put it in there? Ans. He found a blank thin box containing an old letter in the secret drawer. Mrs.Connie macpherson had put it in there. Part II Comprehension check Ques.1. who had written the letter to whom and when? Ans. Captain Jim macpherson had written this letter to his wife Mrs. Connie Macpherson on 26th December 1914. Ques.2. why was the letter written-What was the wonderful thing that had happened? Ans. Mr Jim macpherson written the letter to his wife to tell her about the wonderful way in which to enemy armies of Britain and Germany had celebrated Christmas together peacefully even in the middle of the war. Ques.3. what job...
Read more