Immunity yogasan

Immunity yogasans to fight against covid 19

Here's you get some immunity yogasans, which would be helpful for you to save yourself from corona viruse.

1. Shishuasana - child pose

Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor.
Keep the arms alongside your body with hands on the floor, palms facing up.

2. Setu bhandaran - bridge pose

Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a straight line.
Keep your arms beside your body, palms facing down.
Inhaling, slowly lift your lower back, middle back and upper back off the floor; gently roll in the shoulders; touch the chest to the chin without bringing the chin down, supporting your weight with your shoulders, arms and feet. Feel your bottom firm up in this pose. Both the thighs are parallel to each other and to the floor.

3. Halasan - plow pose

Lie on your back with your arms beside you, palms downwards.
As you inhale, use your abdominal muscles to lift your feet off the floor, raising your legs vertically at a 90 degree angle.
Continue to breathe normally and supporting your hips and back with your hands, lift them off the ground.

4. Bhujangasana - cobra pose

Lie on your stomach with your toes flat on the floor and forehead resting on the ground.
Keep your legs close together, with your feet and heels lightly touching each other.
Place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your torso.
Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor.

5. Dhanurasan - bow pose

Lie on your stomach with your feet hip-width apart and your arms by the side of your body.
Fold your knees and hold your ankles.
Breathing in, lift your chest off the ground and pull your legs up and back.

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